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    Gluten Free

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    Vegetarian

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    Vegan

HMB

Beta-hydroxy beta-methylbutyrate

4.338709677419355

62 reviews

Flavour
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€14.99

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Product Overview

What is HMB?

HMB (Beta-hydroxy beta-methylbutyrate) is a metabolite of the branch chain amino acid Leucine.

HMB Benefits

As an amino acid this can be beneficial in the growth and maintenance of muscle mass.

Who is HMB Suitable for?

This can be used by athletes or regular gym goers to help optimise recovery and training goals.

The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Metabolite of Leucine
  • Contributes to the growth and maintenance of lean muscle mass
  • 100% HMB

Suggested Use

Add your preferred amount of water or fruit juice into our shaker. Then add 1g, shake and consume. Use 3 times daily.

Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.

Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.

Ingredients

Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.

Unflavoured: Beta-hydroxy beta-methylbutyrate Calcium (HMB) (100%)

Nutritional Information

Serving Size - 1/6 tsp (1g)

Servings Per Container - 250 (250g), 500 (500g)

Nutritional Information

  Per Serving
HMB     1 g

 

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.338709677419355

4.338709677419355

(62 reviews)

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HMB review

Overall:

5

Mixability:

5

Taste:

2

Effectiveness:

5

Good product. Gave me that effect had been expected.

Goes Well With:

Offered to try from myside

Sun Oct 30 21:58:39 GMT+01:00 2016 by

Taste

Overall:

4

Mixability:

4

Taste:

1

Effectiveness:

4

I can see what the product is doing, but it does taste like eating a stick of chalk. If i mix it in an electric mixer and add juice it does disguise the horrid taste, but the benefits will be told at the end of the month.

Mon Sep 12 08:19:56 GMT+01:00 2016 by

Excellent

Overall:

5

Mixability:

5

Taste:

3

Effectiveness:

5

Product mixes really week, doesn't taste great on its own, I mix with my bcaa blue raspberry flavour. I'm drinking before during and after my workout!

Goes Well With:

Bcaa blue raspberry

Wed Aug 10 01:13:54 GMT+01:00 2016 by

All good

Overall:

4

Mixability:

3

Taste:

1

Feel so much better in my self gains are coming on and recovery is good

Wed Jul 20 22:29:04 GMT+01:00 2016 by

taste

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great tasting. Easily mixable. Not powdery compared to others.

Goes Well With:

Hmb

Mon May 02 21:29:19 GMT+01:00 2016 by

Bad bad taste

Overall:

2

Mixability:

5

Taste:

1

I got the unflavoured pack... Defiantly NOT flavourless. Foul taste, that stays in your mouth. Going to keep going with it after reading all the good reviews about its effectiveness but I don't think I'll be buying this again.

Tue Feb 16 22:38:24 GMT+01:00 2016 by

HMB first timer

Overall:

4

Mixability:

5

Taste:

1

Effectiveness:

4

Appears to be working, although I'm taking other supplements too. Defo less DOMS and feel stronger, all while losing body fat. The taste is awful, do not mix with your shakes. Only way I can drink this is with a tiny amount of water and strong squash and neck it back like a shot, that way you can hardly taste it.

Goes Well With:

A shot size amount of 50% water / 50% squash.

Mon Jan 25 14:52:45 GMT+01:00 2016 by

HMB

Overall:

4

Mixability:

3

Taste:

2

Effectiveness:

3

It's ok, seems to work. Had no scoop inside pack so difficult in judging 1g or 6th of a teaspoon.

Goes Well With:

Mixed it with protein powder

Fri Oct 30 13:36:19 GMT+01:00 2015 by

No results.Try small if you do buy

Overall:

2

Mixability:

1

Taste:

2

Effectiveness:

2

Been taking for a few weeks now. No noticeable results. I find that it keeps weight, but think is down to water retention rather than anything else. Doesn't seem to help with post training soreness. The taste isn't good, but not as bad as some suggest. Taste is better than pea/brown rice protein. You get used to it after a week or so. I'd suggest you go for a smaller size if you decide to try it.You might not save money, but its better than having kilos of worth of talcum powder!

Goes Well With:

A mixer. Mixability is poor!

Thu Sep 24 11:25:15 GMT+01:00 2015 by

excellent

Overall:

5

Mixability:

5

Taste:

3

Effectiveness:

5

have used this product whilst dieting to lose bodyfat and found it excellent in retaining muscle mass. tastes awful who cares?!

Goes Well With:

Hard training and a good diet.

Thu Sep 03 17:56:00 GMT+01:00 2015 by

Good Product

Overall:

5

Mixability:

5

Taste:

1

Effectiveness:

5

It always helps me get a little leaner and good for recovery. But I use a teaspoon of it 3 times a day. Can't say I notice a whole lot on 1.5g x 3 times a day. Re the taste.....add it to a little flavoured carbonated (helps it mix quicker) water in a shaker and shake. Taste practically gone.:)

Fri May 08 08:19:50 GMT+01:00 2015 by

Unsure on this one

Overall:

3

Mixability:

4

Taste:

1

Effectiveness:

2

I bought a bag about a month ago and have been taking on workout days. Ive been experimenting with the time taken and the results are pretty similar. Ive never really suffered with DOMs only when Ive had a long break from a particular mucle group. But as mentioned in the majority of reviews its tastes horrible, Ive been mixing it with squash and you can still make out the "taste of feet"! Its difficult to tell if there's any gains in mass as Ive been taking other products with HMB so Im torn whether to get another bag. Purchase wisely people!! Would possibly only recommend if you suffer badly with DOMs

Mon Apr 20 15:57:37 GMT+01:00 2015 by

HMB review

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Every one is slating the taste, I throw this in with my greens, and to be honest it's fine, maybe I'm just so used to bad tasting food that I'm amuse, it's effective and does what it says.

Goes Well With:

Nutri greens

Sun Apr 12 23:18:45 GMT+01:00 2015 by

HMB

Overall:

5

Mixability:

1

Taste:

1

Effectiveness:

5

Worst taste ever, best results ever It is very effective, better recuperation after workout, makes my muscles harder after the first week of using, less DOMS, I have given to friends, most of them report same effects Best way to take it is to directly put 2-3 grams(not more) in your mouth and down it with watter, you will get used to taste after a week

Fri Feb 13 02:41:47 GMT+01:00 2015 by

not as bad tasting as I thought

Overall:

5

Mixability:

4

Taste:

3

Effectiveness:

4

I got this product thinking it was going to taste so bad! But if you use the correct dose mixed with your pre and post WO sgakes its hardly even noticable!! I think some people may be not measuring correctly? As I remember I had BCAA powder a few years ago and it was un drinkable until I got the doseage correct... So please dont be put off by reviews of the horrid taste!! This stuff is like icing sugar though! In that it goes everywhere...

Goes Well With:

Creatine Whey protein ceasine and greek yoghurt Recovery evo

Sun Jan 04 12:03:06 GMT+01:00 2015 by

Endure the taste - it's worth it.

Overall:

4

Effectiveness:

5

From a performance point of view, I would wholehaeartedly recommend HMB to anybody. I'm a long distance triathlete and regularly train 20+ hours per week. I have been taking 1g of HMB three times per day for almost a month. Since using HMB I have noticed some reduction in DOMS compared to before, and I have seen an improvement in my measured aerobic threshold that is unusually large for the type of training that I've been doing at this time of the year. The only negative is the flavour. Wow it tastes bad! I was originally taking it in 200-300ml of water with some Robinsons blackcurrant, and it was making me gag. I've since switched to taking it with semi skimmed milk and this has been much better. If you can get past the taste then this is a really great product.

Mon Nov 24 11:47:40 GMT+01:00 2014 by

HMB

Overall:

5

Effectiveness:

5

This tastes HORRIBLE. But it will increase your strength as well as overal muscle mass. beware that you will retain a bit of water if you take it so keep your water intake up

Mon Nov 24 00:12:05 GMT+01:00 2014 by

Horrible taste

Overall:

1

I have never made complaints regarding taste. But this taste is ABSOLUTELY HORRIBLE. Haven't used it for too long - so I can't say if HMB really works for me at this stage, but again the taste is awful - I was near to throw up every time I took it.

Sun Nov 16 12:16:33 GMT+01:00 2014 by

Great.....but,

Overall:

4

Effectiveness:

5

Got to say this is the worst tasting supplement I've ever ingested, thought BCAA's powder was bad till I had this! It is effective though so will continue to take.

Sun Nov 02 15:55:48 GMT+01:00 2014 by

Overall:

4

Mixability:

5

Taste:

3

Effectiveness:

4

I've just received my 500g. bag of it and after workout I had my 1st tasty shake. I thought that it will be plastic scoop in the bag but i couldn't find one or do I need to get one other wise I can't measure exactly a gram?

Sun Sep 21 18:51:23 GMT+01:00 2014 by

HMB

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