• Gluten Free

    Gluten Free

  • Vegetarian

    Vegetarian

  • Vegan

    Vegan

Creatine Monohydrate

New flavours - Peach Mango, Sour Raspberry and Cherry Limeade

Flavour
Package
Amount

Protein Give-A-Whey - 25% OFF Everything + FREE 1kg of Protein! Use Code: EXTRA

Protein Give-A-Whey - 25% OFF EVERYTHING plus FREE 1kg Protein Pouch when you spend €60

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ADD one of the proteins below to basket and use discount code at checkout. Choose from a range of different proteins:

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Offer valid until midnight 30/08/2016 or whilst promo stocks last. Only one code can be used per order. Maximum discount per order - €75. Customers can place multiple orders. Minimum spend of €60 applies for free 1kg of protein - product must be added to basket and product will be automatically discounted upon reaching minimum spend.

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Product Overview

Why did we design Creatine Monohydrate?

Creatine monohydrate is one of the most researched forms of creatine in the world and has been thoroughly tested and ethically proven in several performance studies including both elite and recreational individuals. Creatine Monohydrate is ideal for a wide range of male and female athletes from bodybuilders all the way through to sprinters. This product is perfectly safe and has been scientifically proven to increase physical performance in successive bursts of short-term, high intensity exercise, making it perfect for those who participate in sports such as powerlifting, sprinting or rugby. Creatine monohydrate is available in array of exciting flavours including the latest additions of Peach Mango, Cherry Limeade and Sour Red Raspberry.

Who is Creatine Monohydrate Suitable for?

Creatine Monohydrate is suitable for anyone partaking in prolonged or high-intensity exercise, looking to improve physical performance. Dietary sources of creatine include various meats and fish providing approximately 3-7 g per kg. However, consuming large quantities (kg’s) of such foods may potentially increase your dietary protein to excessive values alongside body fat which is why using creatine monohydrate in pill, powder or capsule form is far more practical and effective.

When should I consume Creatine Monohydrate?

We would recommend consuming 5g of Creatine Monohydrate immediately pre or post work-out with a whey protein and carbohydrate blend to maximise its uptake by the muscle. Alternatively, it may be mixed with water, milk or juice and consumed immediately after mixing.

The 5 day loading phase - New users of creatine monohydrate are recommended to first follow a loading phase to reap its maximum benefits. Supplementing 5g (1 scoop) four times a day at regular intervals is recommended to saturate your muscles with creatine before commencing with the standard 5g a day recommended use.

Manufacturing information.

The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels. This is a position supported by the Vegan Society.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Ideal for power based sports
  • Can be easily mixed in water
  • Can help improve strength and power
  • Grade A ranking on LabDoor

Suggested Use

Add 5g to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again.

Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.

WARNING: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.

Ingredients

Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.

Berry Blast Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose)

Blue Raspberry Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).

Grape Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

Lemon & Lime Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

Orange Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).

Raspberry Lemonade Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

Sour Apple Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

Tropical Storm Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Carotenes), Sweetener (Sucralose)

Unflavoured: Creatine Monohydrate (100%)

Watermelon Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).

Nutritional Information

Serving Size - 1 tsp (5g)

Servings Per Container - 50 (250g), 100 (500g), 200 (1kg)

Nutritional Information

  Per Serving
Creatine Monohydrate     5 g

 

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.61

4.61

(1346 reviews)

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Creatine

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Have used many different brands and types of Creatine, can feel more fullness in my arms, and training easily since switching to myprotein! Best Creatine product I've used, and cherry limeade is very tasty, few of my friends going to make the switch👍🏻

27 August 2016 by

Creatine

Overall:

4

Mixability:

5

Taste:

5

Mixes well and i used flavourless. Put it with my BCAA pre work out. Couldn't say if it works yet as ive only used it for about 2 weeks now. No stomach issues or anything like that and its a good price.

Goes Well With:

Water. Other powders.

23 August 2016 by

Creatine monohydrate

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Mixes really quickly with water and the flavour again is really nice compared to a lot of other brands, I will definitely be buying this again on my next purchase

Goes Well With:

Water

17 August 2016 by

Unflavoured all the way!

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Cant fault it. does what it says on the tin. Unflavoured is unnoticeable in a shake or with tropical storm bcaa, I haven't tried it on its own though.

12 August 2016 by

Honest review

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

This is a great product would defiantly recommend if you do a lot of hiit training or heavy lifting. The taste was great I had sour raspberry, it mixed great too. I followed the guidelines to use this product and have seen a difference in my work rate, energy and how I look! I used it when I ate meals for like a sweet drink Great product and will be buying again.

Goes Well With:

Meals

7 August 2016 by

A Must have Supplement

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

3

I've recently researched and furthered my education on nutrition & saw how needed creatine was for Athletes. This product is cheap, doesn't need to be "cycled" taste is nearly spot on slightly synthetic like most supplements & mixes extremely well. Not a product which show instant results a must have though in any supplement stack.

Goes Well With:

I've only used water, juice would be okay though.

6 August 2016 by

SOUR RED RASPBERRY REVIEW

Overall:

4

Mixability:

4

Taste:

1

Effectiveness:

4

I recently purchased the 'sour red raspberry' flavour & was not impressed. It may just be me, but if anyone else is having trouble with it, I'd suggest using lemonade instead of water. The added sweetness makes it taste pretty good, to the point where I'm no longer dreading my daily dose; strong cordial would probably do the trick as well. I would recommend the unflavoured as it's the easiest to drink, when added to a protein shake.

Goes Well With:

Lemonade

1 August 2016 by

good stuff

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Mixes well with pre workout drink ..... and tastes great

Goes Well With:

Preworkout

31 July 2016 by

Not bad

Overall:

4

Mixability:

3

Taste:

4

Effectiveness:

4

I usually order from my protien, I love the variety of flavours... this flavour is very nice, however the only problem I seem to have is it doesn't seem to mix properly. .. even though I use a mixer, I still seem to end up with lumps in it.

Goes Well With:

Oats

28 July 2016 by

excellent and great value

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

always good to get something thats so important for training at a cost effective price

Goes Well With:

anything because of no taste

27 July 2016 by

Given me results already!

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

I purchased a 250 gram pouch of unflavoured Creatine just a few weeks ago. The first time I drank it I added Ice Water and Rasberry Flavdrops- NOT A GOOD COMBO! 😂 I then started to add this to my PreWorkout and it tastes great, you can hardly tell any difference from the original mix. The unflavoured product itself is slightly bitter with a strange aftertaste but when mixed it tasted good. I would recommend buying a flavoured version! The product has given me more drive and more energy in the gym so I would recommend!

Goes Well With:

PreWorkout or any other mix

25 July 2016 by

Harder, better, faster, stronger

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

It mixes so well with anything you throw with it. I have noticed the ability to push harder and have been reaping the benefits. This is now a staple of my pre workout mix.

Goes Well With:

Anything

23 July 2016 by

Great product

Overall:

5

Mixability:

4

Taste:

1

Effectiveness:

5

Unflavoured tastes nasty, although died the job and if u mix it with a protein shake u can't even taste it, excellent value for money, if u mind the taste pay a little extra for flavoured ones

Goes Well With:

Protein shakes

19 July 2016 by

Excellent value!!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

As a newbie to the gym looking to bulk, not too sure how effective creative has been so far but combined with the gym and diet I have put on 2kgs since middle of May and have started to notice small results with my size. Can't taste anything with the creatinine, no side effects and did have a amazing sesh the other day where I lifted way more then what I thought I was capable of! Is a must buy!

Goes Well With:

Protein powder and milk

14 July 2016 by

Creatine supreme

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Brilliant results! mixing creatine with my daily pre and post workout shakes. Unflavoured is my preferred as it goes down easy !!

Goes Well With:

Whey protein shake Instant oats

13 July 2016 by

The best of thw best

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

This is the best crestin i have drink. In the tropical flavour it taste amazing, the best supplement taste i ever have taste, and i feel that it help me in the gym when i work out.

13 July 2016 by

Does what it says!

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

5

I purchased the unflavoured option, and i've only just started using this product so I'm still in the loading phase. It mixes really well, I've tried it both with water and in a protein shake and can't be tasted in either.

Goes Well With:

Water Shake

12 July 2016 by

Amazing value

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

Amazing product, great value and a great service My Protein is the number one choice.

Goes Well With:

Impact Whey

12 July 2016 by

Unflavoured creatine

Overall:

5

Mixability:

5

Taste:

1

Effectiveness:

5

Quick delivery and seems to help with strength gains.

Goes Well With:

Water

11 July 2016 by

Easy to mix, great value

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I started off with the tablets that came in a bundle but found they were horse sized and difficult to swallow in the loading phase (5 tablets twice a day). This stuff is perfect. I don't really drink it on its own so can't mark down on taste. I mix it with Impact Whey and iBCAA to make an All in One. It mixed well and doesn't have a chalky aftertaste like some I've tried. Always look for the best deal to get it dirt cheap.

Goes Well With:

Protein

10 July 2016 by

Creatine

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Excellent product. Mixes very well excellent results

9 July 2016 by

Creatine for gains

Overall:

5

Mixability:

5

Great unflavoured powder mix it in my shakes daily giving me a cheeky Creatine boost without noticing. Definitely helps with strength gain.

7 July 2016 by

Brilliant

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I think this is one of the best things on the market I've seen good results in just a couple of weeks. Mixes really easy I mix it with juice and I have unflavoured and it tastes great. Really good product!!

Goes Well With:

Water/juice

7 July 2016 by

Good product

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

Always buy this creative. Does the job well and is good value for money. Mixability wise there can be a little left at the bottom of the shaker but I do tend to mix with protein and use minimal fluid so not an issue.

Goes Well With:

Any protein with milk or water

7 July 2016 by

SIMPLE

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

No fuss, tasteless, pure, chuck it in your shake, pre-work, meal anything you like and the job gets done.

Goes Well With:

Just about anything

6 July 2016 by

Creatine

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

5

Good product very cheap. easily mix able.

5 July 2016 by

Not bad

Overall:

4

Mixability:

3

Taste:

3

Effectiveness:

4

Not bad mixes alright still a little gritty.

4 July 2016 by

Creative creatin

Overall:

5

Mixability:

4

Taste:

3

Effectiveness:

5

Does what it says on the tin.

4 July 2016 by

Great

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Does the job

Goes Well With:

I put it my protein shake

2 July 2016 by

Good product

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

I had an unflavored one, it hasn't got much taste, it can be mixed with two shakes. Good product and good value

30 June 2016 by

Cant ask for more!!!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Okay, it is my first day using supplements but upon trying creatine and whey protein I instantly felt an energy boost and could not wait to start lifting. Making my second mix was much easier by half filling the shaker first then adding the powder and then adding more liquid. It mixed much quicker and easier that way. I went with unflavored as it is much cheaper and it really was not even an issue and i am happy with that choice, I don't take too much calcium so i doubt I will be trying any flavors. All in all, this was a great first days trial, and i am sure it will help boost my energy levels and protein intake no end.

Goes Well With:

Tesco Smoothie

29 June 2016 by

Try Unflavoured??

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Really good, definitely see the difference when I use the product and certainly miss its effects when I am out of training. I cant really stomach unflavoured on its own so have been using Lemon and Lime regularly for a while now. The flavoured ones do come with warnings of E numbers and I am slightly concerned the bright green colour of this one stains my teeth. Thankyou to whoever mentioned they add the tiniest bit of squash to unflavoured, I think I will purchase unflavoured after this kilogram and do that! Wonderful product but would be even better with either changing or reducing the E numbers if that was at all possible.

28 June 2016 by

Creatine Monohydrate

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

Been taking this 3 times a day to load on it as I haven't took creator mine before. Easy to take as there is little to no taste off of it and would usually just mix one teaspoon with a small bit of water in a glass. . . . Started noticing benefits already as I have been able to do a few extra reps than I would have normally done! Definitely money well spent 👌

Goes Well With:

Water or mixed into dilute juice

28 June 2016 by

BLUE RASPBERRY CREATINE MONOHYDRATE

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

This product in the blue raspberry is beautiful but so refreshing and defiantly very effective when you're working out!!

27 June 2016 by

Mixes well

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

4

Very please with this MP Creatine Monohydrate, it mixes much better than the ON Creatine I was using before, I got the berry blast flavour and it's not bad at all. does it work? I started using this at the same time as MP 4:1:1 BCAA's and I've started to see gains again after nothing for several months, either way one of them seems to be working.

Goes Well With:

water

27 June 2016 by

Well worth the money

Overall:

5

Mixability:

5

Effectiveness:

4

I got the unflavored one and was a bit anxious about how well it would taste with either milk, juices or water. I was surprised to find that it does not leave any kind of taste (some leave a kind of metallic taste in the mouth) which is what it should, so I was happy with that. I use mostly with my protein shake, but occasionally have used it with juice, water and ice tea(!) without any kind of problems. Very thin powder that has excellent mixability and also very efficient as you'll notice a strength kick after a few days. Great price too!

25 June 2016 by

Creatine

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

4

Mixes very easily in water and leaves a smooth mixture. Taste is "clean" and nice, refreshing. Same results as a lot more expensive brands

Goes Well With:

Water (I had flavoured variety)

25 June 2016 by

pretty good

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

3

Mixes well and tastes good. It does the job but I've had hit and miss results when using it.

25 June 2016 by

Legal roids!

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

4

This creatine is great, I got unflavoured and it mixes incredibly with milk or water. Also it is amazingly effective, I've been taking it for 1 month now and I can definitely tell it has helped my strength as I have hit new PRs on top of new PRs. As a result of the strength boost I have put on a good amount of size in 1 month. Finally the price is unbeatable! I would definitely recommend this product.

Goes Well With:

My protein protein

25 June 2016 by

Brilliant

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

I have this mixed with BCAAs before and during my gym sessions. I have noticed a change in my sessions whilst taking this in that I have lots more energy and I am more focused.

Goes Well With:

Water and BCAA

24 June 2016 by

Great product as must have mix

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great product great to mix no horrible taste.. Will be buying more..!!

22 June 2016 by

Excellent product at excellent price

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I bought unflavoured and have added it to my smoothies, porridge and whey, and greek yoghurt and whey - it makes no difference to the taste and mixes really well. I'm going to give the 5 day loading a try as MyProtein suggest in their product description and see how things go from there. I love how MyProtein explain the uses of each of their supplements So far so good.

Goes Well With:

Greek Yoghurt, Porridge, Smoothies, Milk/Water

22 June 2016 by

Creatastic

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great quality for the price - a staple product for all bros looking for gainz

Goes Well With:

post workout shake

21 June 2016 by

Watermelon

Overall:

3

Mixability:

5

Taste:

1

Effectiveness:

5

This product works really well! The only negative... The taste is awful!

Goes Well With:

Water or Cordial Juice

18 June 2016 by

Use Carefully, but works!

Overall:

4

Mixability:

4

Taste:

5

Effectiveness:

5

I'm a very petite woman, so I decided to use a smaller dose than most, and I'm glad I did because it made me feel VERY uncomfortable. It's recommended that you drink a lot while taking creatine, because it can cause diarrhea otherwise (it will draw water into the bowels), but I already drink too much liquid during the day (hot drink addict!), so when I increased it further, it made me feel incredibly uncomfortable, bloated, everywhere (maybe I'm just not used to the feeling). My body looked and felt pumped (particularly my abs) and I felt it aided my training as the weights were going up. So yeah, it was doing its job, but it felt... strange. I didn't like the feeling, so went off it for a little while, but I'm going to get back on it soon, with a reduced dosage. A LITTLE GOES A LONG WAY, PEOPLE. The mixability is OK. Other powders are a bit better in this regard, but I certainly haven't found it problematic- there are fancier creatine powders out there, so for the price, this is very good. It's pretty tasteless, so mixes well with pretty much any drink. I was a bit scared to take this as I wasn't sure if it was 'cheating', but honestly, especially you ladies out there- give it a go. It's one of the supplements really worth trying!

Goes Well With:

Gains!

17 June 2016 by

Creatine

Overall:

5

Mixability:

5

Taste:

3

Effectiveness:

5

Fantastic product would definitely buy again 👌

Goes Well With:

Anything you want! Preferably a high sugar drink to make the Creatine more effective

17 June 2016 by

Creatine monoudrate,

Overall:

5

Mixability:

3

Taste:

5

Effectiveness:

4

Good, tastes God, mixed in good, does what it says on the tin

15 June 2016 by

Peach Mango

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

As far as creatine goes, it does what it's supposed to - my muscles appear slightly fuller (as your muscle cells pull in more water), I can get a few more reps in on my top sets (running the 5/3/1 program), and the weights feel slightly lighter. I'm mainly reviewing the peach mango flavour, which is delicious. Strongly recommended.

13 June 2016 by

Creatine gives u the power

Overall:

5

Mixability:

5

Taste:

1

Effectiveness:

5

Creatine monohydrate is a key part in my diet for the gym and it gives u the extra push I love the stuff

Goes Well With:

Juice

11 June 2016 by

The gains provider

Overall:

5

Does exactly was it says it does, it's cheap and effective.

Goes Well With:

Any pre workout that doesn't contain this product is good for use with.

10 June 2016 by

Creatine Monohydrate

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Creatine Monohydrate