Creatine monohydrate is one of the most researched forms of creatine in the world and has been thoroughly tested and ethically proven in several performance studies including both elite and recreational individuals. Creatine Monohydrate is ideal for a wide range of male and female athletes from bodybuilders all the way through to sprinters. This product is perfectly safe and has been scientifically proven to increase physical performance in successive bursts of short-term, high intensity exercise, making it perfect for those who participate in sports such as powerlifting, sprinting or rugby. Creatine monohydrate is available in array of exciting flavours including the latest additions of Peach Mango, Cherry Limeade and Sour Red Raspberry.
Creatine Monohydrate is suitable for anyone partaking in prolonged or high-intensity exercise, looking to improve physical performance. Dietary sources of creatine include various meats and fish providing approximately 3-7 g per kg. However, consuming large quantities (kg’s) of such foods may potentially increase your dietary protein to excessive values alongside body fat which is why using creatine monohydrate in pill, powder or capsule form is far more practical and effective.
We would recommend consuming 5g of Creatine Monohydrate immediately pre or post work-out with a whey protein and carbohydrate blend to maximise its uptake by the muscle. Alternatively, it may be mixed with water, milk or juice and consumed immediately after mixing.
The 5 day loading phase - New users of creatine monohydrate are recommended to first follow a loading phase to reap its maximum benefits. Supplementing 5g (1 scoop) four times a day at regular intervals is recommended to saturate your muscles with creatine before commencing with the standard 5g a day recommended use.
The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels. This is a position supported by the Vegan Society.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Add 5g to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
WARNING: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Berry Blast Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose)
Blue Raspberry Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).
Grape Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).
Lemon & Lime Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).
Orange Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).
Raspberry Lemonade Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).
Sour Apple Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).
Tropical Storm Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Carotenes), Sweetener (Sucralose)
Unflavoured: Creatine Monohydrate (100%)
Watermelon Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).
Serving Size - 1 tsp (5g)
Servings Per Container - 50 (250g), 100 (500g), 200 (1kg)
|Creatine Monohydrate||5 g|
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
I tried this creatine so far but Im pleased with it. After filling up its 5mg/day for me :) cherry has a great taste!Goes Well With:water
Excellent product. Mixes really well. I put two scoops in a water bottle with some orange squash and I can't taste it at all. Goes Well With:Water, squash
Can't doubt the effectiveness of this stuff but the lemon and lime flavour isn't for me.
I've only been using this for a week but the results are amazing, they give you that extra burst of energy that you need to finish a work out. The taste (berry blast) isn't that great but it's not undrinkable, it mixes reasonably well but doesn't mix perfectly imo but when taken as a pre workout you wont regret buying! Goes Well With:Ice cold water
I take this with my morningand post workout shakes. Help with muscle recovery, energy and strengthGoes Well With:Impact whey
Not the the nicest tasting but very effective
Raspberry lemonade is vile, couldn't drink it
It works well, it mixes well but it's very sweet. The first time I tasted it I was surprised by the sugar level or the sweetness in it. I would definitely tone down the sweetness more, other than that it's good.
Needed something to help me push myself further with weights. After much research, this stuff was obviously what I needed to improve muscle definition and go up a level with weight lifting. I bought the flavourless one. Not just to save a little cash, but I intended to mix it with other things. Thought it is naturally difficult to dissolve, mixing with something warm, or just popping a scoop directly into your mouth and flushing it down, is much easier. I personally just have it with a mouth full of coffee and my daily dose is sorted with my morning coffee. Nice and simple. The only thing i'd be wary of is the dosage. The back of my bag said to use two small scoops, which is meant to add up to 5g. The scoop it comes with actually has markers on it (max as 5) and to be sure, I weighed how much a full scoop was. It came to 5g, meaning two of them would be too much. I'm not sure if this is a scoop/instruction error, or perhaps my scales are off, but with anything like this, probably best to weigh it yourself before use. I'm happy with this product. It naturally takes 2-3 weeks to really feel/see the benefits. I gained a few kilos which are obviously the fluid being held in the muscle and I can certainly push more in the gym. Since taking it, I've gone up by 15-20kg more weight with my chest presses.Goes Well With:Coffee
This has such an amazing taste. I look forward to having to everyday. However, I don't think it gives me a massive boost. That's the reason why it didn't get 5 stars
Was sceptical about buying Creatine for a long time but finally decided to give it ago. After 3 weeks of use noticed results straight away! Was lifting a lot more and noticed a big change in muscle growth in a short period. Would definitely recommend to anyone. Simply added 5g to the morning shake and was good to go, never had any problems with mixing or taste. Overall great product.Goes Well With:Protein shake
For me as the title says this is the best value supplement as it seems to give the biggest bang per buck. I use the unflavoured and add 5 gm to my whey. Goes Well With:whey
I recently ordered this creatine after ordering the Sour Apple and Watermelon flavours. This Creatine is seriously good! I couldn't believe how tasty it was! It mixes well but takes a good bit of shaking to mix it but once mixed it tastes so good. As I said I had watermelon flavour before this and MyProteins creatine works wonders I've gained 5-10 pounds of muscle whilst just on the creatine in under a month. (Gym Time of 2-4 days a week) and i highly recommend it anyone searching for a good creatine. Delivery was fast and it is so cheap! Can't go wrong. Great Creatine, Great Price! 10/10Goes Well With:Water (Mixes slowly in 500ml bottles but quick enough in 1 liter bottles)
The Raspberry Lemonade flavour tastes like crayons. The specified flavour does not portray what you should hope it tastes like. Completely vial flavour and should choose alternative flavour! Goes Well With:Water
The only problem I had was with the Lemon and Lime flavor powder. It gets on your skin when you put your hand in the pouch, and the powder really sticks! It's not easy to wash off at all. I had yellowish stains on my fingers for hours after using the scoop, and it doesn't just wash off in water or usual soap. Other than that, the product is good. Good price, good quality. The lemon flavor is a bit synthetic tasting but its ok.
I'm giving this creatine 5 stars purely based on the effectiveness and how well its mixes. I'm just coming to the end of my first cycle and have to say the difference in my strength and recovery has been amazing. Would highly recommend but stay away from the orange flavor and its tastes awful, I'm actually about to order some unflavored as I cant stand the sweet sickly taste of orange.
Bought the Raspberry Lemonade one and it is the worst flavour in the world, i've tried it with everything and even mixed in smoothies with several other fruits to try and mask it and its still gag worthy! It's genuinely made me wretch several times DO NOT BUY THE RASPBERRY LEMONADE FLAVOUR!!!!!!Goes Well With:Nothing!!!!!
Creatine is very good to mix with water but needs a very good shake/mix before drinking Goes Well With:Water
Bought the unflavoured version, just mix it in with my Impact Whey, does an absolute job. Been lifting more and for more reps after a few weeks of taking it.
I really like this item, since i 1st tried myprotein, i m using it only. Every time i started using creatine I get 7-8lbs in 1st week. I sincerely recommend!