Creatine monohydrate is one of the most researched forms of creatine in the world and has been thoroughly tested and ethically proven in several performance studies including both elite and recreational individuals. Creatine Monohydrate is ideal for a wide range of male and female athletes from bodybuilders all the way through to sprinters. This product is perfectly safe and has been scientifically proven to increase physical performance in successive bursts of short-term, high intensity exercise, making it perfect for those who participate in sports such as powerlifting, sprinting or rugby. Creatine monohydrate is available in array of exciting flavours including the latest additions of Peach Mango, Cherry Limeade and Sour Red Raspberry.
Creatine Monohydrate is suitable for anyone partaking in prolonged or high-intensity exercise, looking to improve physical performance. Dietary sources of creatine include various meats and fish providing approximately 3-7 g per kg. However, consuming large quantities (kg’s) of such foods may potentially increase your dietary protein to excessive values alongside body fat which is why using creatine monohydrate in pill, powder or capsule form is far more practical and effective.
We would recommend consuming 5g of Creatine Monohydrate immediately pre or post work-out with a whey protein and carbohydrate blend to maximise its uptake by the muscle. Alternatively, it may be mixed with water, milk or juice and consumed immediately after mixing.
The 5 day loading phase - New users of creatine monohydrate are recommended to first follow a loading phase to reap its maximum benefits. Supplementing 5g (1 scoop) four times a day at regular intervals is recommended to saturate your muscles with creatine before commencing with the standard 5g a day recommended use.
The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels. This is a position supported by the Vegan Society.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Add 5g to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
WARNING: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Berry Blast Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose)
Blue Raspberry Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).
Grape Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).
Lemon & Lime Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).
Orange Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).
Raspberry Lemonade Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).
Sour Apple Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).
Tropical Storm Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Carotenes), Sweetener (Sucralose)
Unflavoured: Creatine Monohydrate (100%)
Watermelon Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).
Serving Size - 1 tsp (5g)
Servings Per Container - 50 (250g), 100 (500g), 200 (1kg)
|Creatine Monohydrate||5 g|
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
There is not much to say about a simple product that is good because it was allowed to remain simply good. It has been proven that Creatine Monohydrate is every bit as effective as fancier forms of creatine. Even better, here in this pure form, it has not been rendered useless by the addition of caffeine. MP regrettably chooses to market such 'waste-stacks' with several pre-workout supplements. (Caffeine neutralises creatine.)Goes Well With:Knowledge
Buy this and not any of the "fancier" creatine supplements. Creatine monohydrate is known to be incomparably effective and useful. Use it as part of your preworkout, post-workout shake or for loading.Goes Well With:Whey protein, beta alanine, citrulline malate, caffeine, GAINZ
Mixes well, not gritty and no nasty after taste. Will be buying more from Myprotein! Goes Well With:Whey and BCA.
Since I've started taking creatine, I've definitely noticed a bulk in all my big muscle groups so I'd say it has definitely helped a lot. However, the only reason I haven't given it a 5-star rating is because before I started taking creatine I hardly drank any water throughout the day. Now that I'm taking it, though, I'm drinking 2-4 litres per day every day. This alone might be enough to improve my bulk; through natural retention. I gave a neutral flavour rating because I mix it with my protein shake and I gave it 4 stars on mixability because it mixes well, but adds a tiny hint of grittiness to my shake. Not unpleasant though! All in all, I plan on using the rest of my pouch and am considering rebuying when that's done!Goes Well With:Whey Protein Shake
I'm pretty new to this product, ordered the flavourless 1kg pouch as I didn't like the look of the E numbers in the flavoured versions. Not to sure about its effectiveness as of yet, however only just started using this, tastes nasty on its own, I mix it with MP diet whey post workout shake where it's not noticed, what I will say like most My Protein products is that it's great value for no doubt a quality product, the star rating given is basically because it's too early to tell if it's working, "everyone's different" also the taste is rank and a bit dissapointed the flavoured versions are laced with E numbers, these don't fit into a clean eating schedule !! Goes Well With:Diet whey protein
Creatine is really an essential part of my supplementation, and this is value for money and easily assimilated into any drink / shake, well worth it for the price .. Goes Well With:Impact whey protein Water Pre workout
What can i say , Myprotein have done it again... i brought the new peach and mango flavour and taste great.. dosent taste artificially....mixes amazing with water and has given me a boost in my workouts and muscles look fuller and feel pumped.Goes Well With:water and anyone looking to make gaaiiinnzzz
Initially ive tried this as an extra boost supplement, i mix it with whey protein pre-workout, at the moment its giving a nausous feeling and mild sickness feeling, i have done some research and you really do need to drink plenty of water aswell, its not so bad then im going to stick with it for the time being because its early days and the body needs to get used to it so may do another review in couple of monthsGoes Well With:Mixes well with whey protein
The product itself mixes perfectly, I purchased the unflavored and its exactly that. I tried it for a week however it did not agree with my stomach and at times i just didnt feel right but it could of been down to my own diet and health etc so I dont want to complain when I know it works great for others.
This is the perfect pre/post workout - post workout you can feel the fullness in the arm. It goes well with Whey and BCCA's. Overall it can really benefit your training and it's cheap!!! Goes Well With:Whey, BCCA's & Water
I was a big user of Herbalife products, but recently what with the scandal and the products are ok but well over priced. I decided to start using My Protein products and have to say I am impressed. Excellent value for money too. I basically drop one scoop into my bottle, fill with water and use during my workout and before a run. Tastes good too.
Have used many different brands and types of Creatine, can feel more fullness in my arms, and training easily since switching to myprotein! Best Creatine product I've used, and cherry limeade is very tasty, few of my friends going to make the switch👍🏻
Mixes well and i used flavourless. Put it with my BCAA pre work out. Couldn't say if it works yet as ive only used it for about 2 weeks now. No stomach issues or anything like that and its a good price. Goes Well With:Water. Other powders.
Mixes really quickly with water and the flavour again is really nice compared to a lot of other brands, I will definitely be buying this again on my next purchaseGoes Well With:Water
Cant fault it. does what it says on the tin. Unflavoured is unnoticeable in a shake or with tropical storm bcaa, I haven't tried it on its own though.
This is a great product would defiantly recommend if you do a lot of hiit training or heavy lifting. The taste was great I had sour raspberry, it mixed great too. I followed the guidelines to use this product and have seen a difference in my work rate, energy and how I look! I used it when I ate meals for like a sweet drink Great product and will be buying again. Goes Well With:Meals
I've recently researched and furthered my education on nutrition & saw how needed creatine was for Athletes. This product is cheap, doesn't need to be "cycled" taste is nearly spot on slightly synthetic like most supplements & mixes extremely well. Not a product which show instant results a must have though in any supplement stack. Goes Well With:I've only used water, juice would be okay though.
I recently purchased the 'sour red raspberry' flavour & was not impressed. It may just be me, but if anyone else is having trouble with it, I'd suggest using lemonade instead of water. The added sweetness makes it taste pretty good, to the point where I'm no longer dreading my daily dose; strong cordial would probably do the trick as well. I would recommend the unflavoured as it's the easiest to drink, when added to a protein shake.Goes Well With:Lemonade
Mixes well with pre workout drink ..... and tastes great Goes Well With:Preworkout
I usually order from my protien, I love the variety of flavours... this flavour is very nice, however the only problem I seem to have is it doesn't seem to mix properly. .. even though I use a mixer, I still seem to end up with lumps in it.Goes Well With:Oats
always good to get something thats so important for training at a cost effective priceGoes Well With:anything because of no taste
I purchased a 250 gram pouch of unflavoured Creatine just a few weeks ago. The first time I drank it I added Ice Water and Rasberry Flavdrops- NOT A GOOD COMBO! 😂 I then started to add this to my PreWorkout and it tastes great, you can hardly tell any difference from the original mix. The unflavoured product itself is slightly bitter with a strange aftertaste but when mixed it tasted good. I would recommend buying a flavoured version! The product has given me more drive and more energy in the gym so I would recommend! Goes Well With:PreWorkout or any other mix
It mixes so well with anything you throw with it. I have noticed the ability to push harder and have been reaping the benefits. This is now a staple of my pre workout mix. Goes Well With:Anything
Unflavoured tastes nasty, although died the job and if u mix it with a protein shake u can't even taste it, excellent value for money, if u mind the taste pay a little extra for flavoured ones Goes Well With:Protein shakes
As a newbie to the gym looking to bulk, not too sure how effective creative has been so far but combined with the gym and diet I have put on 2kgs since middle of May and have started to notice small results with my size. Can't taste anything with the creatinine, no side effects and did have a amazing sesh the other day where I lifted way more then what I thought I was capable of! Is a must buy! Goes Well With:Protein powder and milk
Brilliant results! mixing creatine with my daily pre and post workout shakes. Unflavoured is my preferred as it goes down easy !! Goes Well With:Whey protein shake Instant oats
This is the best crestin i have drink. In the tropical flavour it taste amazing, the best supplement taste i ever have taste, and i feel that it help me in the gym when i work out.
I purchased the unflavoured option, and i've only just started using this product so I'm still in the loading phase. It mixes really well, I've tried it both with water and in a protein shake and can't be tasted in either. Goes Well With:Water Shake
Amazing product, great value and a great service My Protein is the number one choice.Goes Well With:Impact Whey
Quick delivery and seems to help with strength gains.Goes Well With:Water
I started off with the tablets that came in a bundle but found they were horse sized and difficult to swallow in the loading phase (5 tablets twice a day). This stuff is perfect. I don't really drink it on its own so can't mark down on taste. I mix it with Impact Whey and iBCAA to make an All in One. It mixed well and doesn't have a chalky aftertaste like some I've tried. Always look for the best deal to get it dirt cheap.Goes Well With:Protein
Excellent product. Mixes very well excellent results
Great unflavoured powder mix it in my shakes daily giving me a cheeky Creatine boost without noticing. Definitely helps with strength gain.
I think this is one of the best things on the market I've seen good results in just a couple of weeks. Mixes really easy I mix it with juice and I have unflavoured and it tastes great. Really good product!! Goes Well With:Water/juice
Always buy this creative. Does the job well and is good value for money. Mixability wise there can be a little left at the bottom of the shaker but I do tend to mix with protein and use minimal fluid so not an issue.Goes Well With:Any protein with milk or water
No fuss, tasteless, pure, chuck it in your shake, pre-work, meal anything you like and the job gets done.Goes Well With:Just about anything
Good product very cheap. easily mix able.
Not bad mixes alright still a little gritty.
Does what it says on the tin.
Does the job Goes Well With:I put it my protein shake
I had an unflavored one, it hasn't got much taste, it can be mixed with two shakes. Good product and good value
Okay, it is my first day using supplements but upon trying creatine and whey protein I instantly felt an energy boost and could not wait to start lifting. Making my second mix was much easier by half filling the shaker first then adding the powder and then adding more liquid. It mixed much quicker and easier that way. I went with unflavored as it is much cheaper and it really was not even an issue and i am happy with that choice, I don't take too much calcium so i doubt I will be trying any flavors. All in all, this was a great first days trial, and i am sure it will help boost my energy levels and protein intake no end.Goes Well With:Tesco Smoothie
Really good, definitely see the difference when I use the product and certainly miss its effects when I am out of training. I cant really stomach unflavoured on its own so have been using Lemon and Lime regularly for a while now. The flavoured ones do come with warnings of E numbers and I am slightly concerned the bright green colour of this one stains my teeth. Thankyou to whoever mentioned they add the tiniest bit of squash to unflavoured, I think I will purchase unflavoured after this kilogram and do that! Wonderful product but would be even better with either changing or reducing the E numbers if that was at all possible.
Been taking this 3 times a day to load on it as I haven't took creator mine before. Easy to take as there is little to no taste off of it and would usually just mix one teaspoon with a small bit of water in a glass. . . . Started noticing benefits already as I have been able to do a few extra reps than I would have normally done! Definitely money well spent 👌Goes Well With:Water or mixed into dilute juice
This product in the blue raspberry is beautiful but so refreshing and defiantly very effective when you're working out!!
Very please with this MP Creatine Monohydrate, it mixes much better than the ON Creatine I was using before, I got the berry blast flavour and it's not bad at all. does it work? I started using this at the same time as MP 4:1:1 BCAA's and I've started to see gains again after nothing for several months, either way one of them seems to be working.Goes Well With:water
I got the unflavored one and was a bit anxious about how well it would taste with either milk, juices or water. I was surprised to find that it does not leave any kind of taste (some leave a kind of metallic taste in the mouth) which is what it should, so I was happy with that. I use mostly with my protein shake, but occasionally have used it with juice, water and ice tea(!) without any kind of problems. Very thin powder that has excellent mixability and also very efficient as you'll notice a strength kick after a few days. Great price too!
Mixes very easily in water and leaves a smooth mixture. Taste is "clean" and nice, refreshing. Same results as a lot more expensive brandsGoes Well With:Water (I had flavoured variety)
Mixes well and tastes good. It does the job but I've had hit and miss results when using it.
This creatine is great, I got unflavoured and it mixes incredibly with milk or water. Also it is amazingly effective, I've been taking it for 1 month now and I can definitely tell it has helped my strength as I have hit new PRs on top of new PRs. As a result of the strength boost I have put on a good amount of size in 1 month. Finally the price is unbeatable! I would definitely recommend this product.Goes Well With:My protein protein