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Creapure® (Creatine Monohydrate)

Purest form of Creatine Monohydrate*

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Amount

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Product Overview

What is Creapure® (Creatine Monohydrate)?

Made by AlzChem in Germany, Creapure® is widely known to be the purest and finest level of micronized Creatine Monohydrate available on the Sports Nutrition market. Produced via a rigorous testing process, Creapure® is completely free from impurities and by-products like CRN (Creatinine), DCD (dicyandiamide), DHT (Dihydrotriazine) and Thiourea*. As a result, Creapure® is 99.99% Creatine Monohydrate, one of the most researched forms of Creatine in the world, which has been proven to help performance in studies involving both elite and recreational individuals.

Who is Creapure® Suitable for?

Creapure® is suitable for anyone partaking in high-intensity exercise and looking to improve physical performance. Dietary sources of creatine include various meats and fish, which provide approximately 3-7 g per kg. However, consuming large quantities (kgs) of such foods may potentially increase both your dietary protein and fat intake to excessive values, which is why using Creapure® in powdered form is far more practical and effective.

What are the Key Benefits?

  • Creatine Monohydrate (Creapure®) has been shown in many scientific studies to enhance performance in successive bursts of short-term, high intensity exercise.*
  • Available in 12 refreshing flavours that are easily mixed and lump-free.
  • *This statement has not been approved by the FDA

When should I consume Creapure®?

We would recommend consuming 3-5g of Creapure® immediately pre or post work-out with a whey protein and carbohydrate blend to maximise its uptake by the muscle.  Alternatively, it may be mixed with water, milk or juice and consumed immediately after mixing.

New users of Creapure®are recommended to first follow a 5 day loading phase to reap its maximum benefits. Supplementing 5g (1 scoop) four times a day at regular intervals is recommended to saturate your muscles with creatine before commencing with the standard 3-5g a day recommended use.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Highest level of Creatine Monohydrate
  • Supports all high-intensity exercise
  • Consistently tested to be free from impurities*

Suggested Use

Add one and a half MP small scoops (5g) to water, shake and consume. Use 1-2 times daily. After 8 weeks of continued use take 1 week off and start the period again.

1 x level MP Plastic Scoop (small) weighs 3.5g (not included).

Ingredients

Unflavoured
100% Creapure® (Creatine Monohydrate)

Berry Blast
Creapure® (Creatine Monohydrate), Flavouring, Citric Acid, colorings (Beetroot Red & Anthocyanin), Sweetener (Sucralose®).

Tropical
Creapure® (Creatine Monohydrate), Flavouring, Citric Acid, color (Carotene), Sweetener (Sucralose®).

Nutritional Information

Amount per serving:
5g Creapure® (Creatine Monohydrate)

Please note this nutritional information is taken from the unflavored version. When choosing a flavored version it will reduce the Creapure® (Creatine Monohydrate) content by approximately 0.75g per serving

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.54

4.542

(336 reviews)

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Very good

Overall:

4

Mixability:

3

Taste:

4

Effectiveness:

3

Really noticed a difference in my training , can push myself harder

13 July 2016 by

Creatine

Overall:

4

Mixability:

4

Taste:

2

Effectiveness:

4

Mixes best in the milkshake as water or juice leaves some sediment in the bottom of glass 2 stars for taste as its more or less tasteless Dose what it's supposed to do at a reasonable price and lasts a long time.

Goes Well With:

I put it in my my protein shakes and it works well

13 July 2016 by

Overall happy

Overall:

4

Mixability:

2

Taste:

3

Effectiveness:

4

Find this a great easy way to get creatine into your daily intake. Doesn't mix too well but what creatine does?

13 July 2016 by

Very pleased

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

Very pleased with how this product mixed compared with the other creatine powder available from MP. Occasional grit (1 out 10 times used). Glad I bought a large bag!

Goes Well With:

Mypre, bcaa, fruit juice

11 July 2016 by

Creatine mono

Overall:

4

Mixability:

5

Effectiveness:

4

Good price, awesome taste but not good mix ability I have to shake and drink to make sure I get it all

8 July 2016 by

Creapure

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

4

Mixes, tastes and works well. Great value for money.

Goes Well With:

Protein shake

5 July 2016 by

Brilliant

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

First time I've used creatine monohydrate but it's easy to see how effective it is, when i first used it it really pumped me up for the training and continues to do so, I highly recommend it to everyone.

Goes Well With:

Anything but fruit juice is best

26 June 2016 by

great!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

great product, unflavored really is unflavored. great to mix with any liquid 😄

23 June 2016 by

Awesome taste!

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

I have tried many types of creatine in the past but this product is by far the best tasting and most effective one I have had! 5*

Goes Well With:

Water or water mixed with cordial or flavour drops!

19 June 2016 by

Good purchase

Overall:

5

Mixability:

4

Taste:

3

Effectiveness:

4

Really good product and fair price

Goes Well With:

Water

17 June 2016 by

Creatine monohydrate

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great product I've added to my supplement. Add 5g into my shake pre workout and the effects have been instantly noticeable ive been able to push past previous walls and complete tougher workouts due to reduced fatigue. 100% reccomended.!!

15 June 2016 by

Don't by flavoured creatine

Overall:

4

Mixability:

3

Taste:

2

Effectiveness:

5

Don't be tempted by the extraldenry flavours. Buy Un flavoured! You may think the flavours will make it better, it won't. With the unflavoured you can put it in coffee etc.

Goes Well With:

If you have watermelon creatine, mix it in hot water. Let the water cool in the fridge when cooled add orange juice and cranberry juice. Should make it better.

13 June 2016 by

Creapure (Creatine Monohydrate)

Overall:

5

Mixability:

4

Taste:

3

Effectiveness:

4

I highly recommend Creapure (Creatine Monohydrate) to all those who want to see results in short terms. For me, this is a must have product from Myprotein. I use it in combation with Impact whey (unflavoured) and Dextrose. I mix 1-2 scoop of Whey, 1 scoop of Creatine( I don't have loading phase with Creatine because for me results are the same with and without it) and 1 scoop of Dextrose with water after workout. If you want better results, you can take 1 scoop of whey in morning and 1-2 scoops after workout. As far for taste, Dextrose makes it better and sweeter and taking Creatine with dextrose leads to better and faster results. I see results after 2-3 weeks (4 workouts per week), so should you if you train hard. I also tried Hurricane Extreme to change products a little...and results are after 2 months of training the same. The only difference between these two products is that when I used Hurricane Extreme, my muscle recovery was better and faster...but surely cheaper option is Impact whey (unflavoured) + Creapure (Creatine Monohydrate) + Dextrose. There is no better products on the market for that price and I highly recommend it to everyone! :)

9 June 2016 by

Amazing Product

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

First of all I just want to say I was really surprised by the quality and the effectiveness of this product. I had previously purchased the normal creatine monohydrate without the creatures and the moment I switched to this, within I a week I saw improvements in my strength and endurance as well as muscle definition. This is a must buy product that is 100% worth its money.

Goes Well With:

Water or your favourite juice drink.

6 June 2016 by

Recovery and that extra rep!

Overall:

5

Mixability:

3

Taste:

3

Effectiveness:

5

This is the 4th time I've bought the Creapure Creatine after deciding to change from the normal Creatine Monohydrate. I used to get headaches and feel nauseous after taking the normal brand for several weeks. Creapure doesn't have this affect, I put this down to the purity of it. It also really does help with recovery, feel sore for less time but also feel like I'm training with more intensity. The pump is unreal! Make sure you drink lots of water throughout the cycle, as you get so thirsty due to storing more water in your muscles to aid recovery. Double what you normally drink, I never go anywhere with out a bottle of water! Only down side it that it doesn't mix too great. This isn't really a problem though as you can just keep adding water mixing it and just down it!

Goes Well With:

Water!! Mix it quick and down it, no flavours!

2 June 2016 by

Works well :)

Overall:

5

Mixability:

5

Effectiveness:

5

Does what it says on the tin, mixes up well and doesnt taste much when mixed with impact protein. Will keep buying this

31 May 2016 by

Easy to use

Overall:

3

Mixability:

5

Taste:

5

Mixes great with shakes and pre-workouts... Much better then the flavoured creatine

Goes Well With:

Whey protein shakes

31 May 2016 by

The best creatine

Overall:

4

Mixability:

4

Effectiveness:

5

I take about 4-5 g with my post workout protein shake. I think it takes about 2 weeks and then I feel the difference, I lift more weights and feeling stronger. Very good product, but it's a little bit expensive.

Goes Well With:

post workout protein shakes

25 May 2016 by

Perfect product

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I have had no problems with creapure dissolving in water unlike other creative I have bought in the past, 100% recommend it

Goes Well With:

Water

18 May 2016 by

Creapure® (Creatine Monohydrate)

Overall:

3

Mixability:

3

Taste:

1

Effectiveness:

4

This product was dispatched and delivered within one / two days, which was great. My only concern with this product was that it didn't taste very nice being mixed with water( a faint blackcurrant squash taste ). I think I would've preferred this product as "unflavored", which was the cheaper option. effectiveness : good

16 May 2016 by

Will buy again

Overall:

5

Mixability:

5

Effectiveness:

5

Excellent product. Can notice the difference already after a couple of weeks - feeling stronger.

15 May 2016 by

Fantastic

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I never leave reviews and I mean never! BUT this is amazing it really is. I have been lifting since Jan 2015 consistently 5 days a week mentored by an ex body builder and strongman champion. I had only tried one other brand of creatine before this one and it didn't impress me at all. I gave it a good chance trying it for 3 months and then not bothering for about another 3 and I made more improvements when I wasn't taking it. But since October time last year I had plateau'd and the weight just wasn't increasing. Within 2 weeks of taking this Creapure I was making new personal bests on everything and my muscles just don't fatigue like they used to. Over the last 3 weeks of taking this Creapure My incline bench went from 80kg for 2 reps to 120kg for 2 reps. My standing overhead press went from 60kg to 90kg strict for 1 rep. I weigh 120kg and dips were a struggle I had never done more than 6. Last thrusday I jumped on AFTER doing flat bench followed by incline dumbell bench press about 5 sets each with heavy weight for reps and repped out 15 and could've kept going! Nothing in my training routine has changed apart from the introduction of this Creapure! I'm gobsmacked by the results. I should mention I don't mix it I just pop a scoop in my mouth and take a mouthful of water so taste and mix ability don't apply here. Great product!

Goes Well With:

Hard work!!!

9 May 2016 by

Creatine review

Overall:

3

Mixability:

5

Taste:

4

Effectiveness:

5

Brilliant stuff Gives u extra boost when needed Very sweet only small amount needed

Goes Well With:

Added to protien shake flavour very nice

4 May 2016 by

Great service and product

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

From what I've read Creatine is one of just a few supplements where there is comprehensive research to show that it is worth taking. I buy the unflavoured version and take mixed with a protein shake post workout as a recovery.

Goes Well With:

Any protein

4 May 2016 by

Creapure

Overall:

5

Mixability:

5

Taste:

3

Effectiveness:

5

I am taking just 5g of Creapure creatine monohydrate together with pre-workout blend for about 2 weeks, I have increased my weight for around 1.5kg. However I do not have bloating issue, just gained weight. Easy to dissolve in water. No strong or weird for unflavoured version.

Goes Well With:

iBCAA

29 April 2016 by

Disappointed

Overall:

1

Mixability:

1

Taste:

4

Effectiveness:

3

I have used this for a while, around 6-9 months. It is not a very good product compared to other brands. The main issue I have with it is the mixability, it is very gritty, not very soluble in water or other drinks, you can feel it in your mouth. Taste and effectiveness are fine but other products I have tried dissolve in water much better than this one. I will not buy this anymore but stick to other MyProtein product that are better quality, in my opinion, i.e. Impact Whey.

21 April 2016 by

Good results

Overall:

4

Mixability:

4

Taste:

2

Effectiveness:

5

Great product. Notice changes within about 2 weeks of taking it. Can get more reps in and not as tired and sore after workouts. Good for bulking but you put on some water weight so not ideal if you're trying to slim down.

20 April 2016 by

Great Product

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

Creatine has been a part of my supplement regime for a number of years. I've always purchased the unflavoured however as I've began taking my creatine upon waking I opted for a flavoured. The product tastes great, mixes fine, doesn't cause me any stomach upsets and more Importantly helps me maintain strength and muscle fullness when cutting. Great product highly recommend!

Goes Well With:

Can be mixed with whey protein pre/post workout. Perfect product to add to your supplement regime to maintain power/strength.

18 April 2016 by

Creapure

Overall:

4

Mixability:

3

Taste:

2

Effectiveness:

4

Great stuff ! 8 weeks on this ! My arms have gotten bigger !

18 April 2016 by

Creapure

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Just started using, will see how it is later on.

Goes Well With:

Dextrose

15 April 2016 by

Effective product

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great price and great product. Already have recommended this product to friends

Goes Well With:

My amino boost, total nutri greens and total protein

14 April 2016 by

Good product

Overall:

4

Mixability:

2

Taste:

4

Effectiveness:

4

It does what you expect. There is no taste so can mix it in with any kind of beverage. Due to creatine not being very soluble I mix it in with my post workout shake (Rice milk, oats, protein powder and kale). As the shake is thick it keeps the creatine in suspension and makes it easier to drink

Goes Well With:

Post workout shake

14 April 2016 by

ok

Overall:

3

Mixability:

2

Taste:

3

Effectiveness:

3

only had one pouch of the unflavoured so far. very grainy and doesn't mix too well.. not sure how potent this is either.

12 April 2016 by

don't dabble in

Overall:

5

Mixability:

5

Taste:

2

Effectiveness:

5

If you looking to get huge whilst also feeling physically sick get the raspberry lemonade flavour, however if you just want to get big get any other flavour. This creatine numbs the pain of lifting heavy as no pain quite compares to the pain that the raspberry lemonade flavour gives you. Enjoy

Goes Well With:

tears and agony caused by the flavour

8 April 2016 by

A Staple for Breakfast

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

What is there to say? Creatine Monohydrate is good when you work out a lot. It shouldn't taste like much when you order unflavoured and that's what this does. One scoop every morning into my breakfast shake and that's it... It mixes well, is tasteless, odorless and it just works. From its make-up, it's one of the best supplements. I just like how doesn't have any ifs and buts attached to it. It's just "Here's some Creatine. Take it." and that's that.

Goes Well With:

Water, Milk, Protein Shake... anything liquid that can be shaken, really.

5 April 2016 by

Creapure-Cherry Limeade

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Great tasting Creatine,Great results and a great price.

4 April 2016 by

Very good

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

This creatine gives you a very good pump! As long as you do your 10 days treatment this creatine will give you strenght more than you need

Goes Well With:

Hurricane , impact Whey , Whey isolate

4 April 2016 by

Creapure

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Long time consumer. This dose lives up to the others. Keeps the water balance in the body well elevated.

Goes Well With:

Impact Whey

2 April 2016 by

Awesome

Overall:

5

Mixability:

3

Taste:

5

Effectiveness:

5

Brilliant purchase, added it to my shake before and after workout can see and feel a lot of changes.

29 March 2016 by

Creative mono

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

Good product for the price. No complaints

Goes Well With:

Water

25 March 2016 by

Fully Agree...

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Fully agree with the review regarding scrapping the colours etc in products (even though I have unflavoured creatine) - I still think the point made is extremely valid!

22 March 2016 by

Would use again

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Easy to mix and to consume! Very effective! I would recommend this to anyone

Goes Well With:

Water

17 March 2016 by

Recommended

Overall:

5

Mixability:

3

Effectiveness:

5

Been using this for years. Only ever had the unflavoured version as it usually just goes in my post workout whey shake so already flavoured. It doesn't dissolve very well so ensure you keep mixing as you consume. Creatine is arguably the most researched and backed supplement. Creapure is the purest and most unadulterated version and at this price you really can't go wrong.

Goes Well With:

Whey

9 March 2016 by

Easily mixed and no taste

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Added this to my protein shake and noticed no issues at all with mixing. There was no taste at all which is a plus.

Goes Well With:

Milk or water

3 March 2016 by

Good tasting, good performance creatine

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Tastes exactly like berrys should. I took this 20 mins before a work out and can definitely do more weight and more reps! I also used only about 150ml of water to mix with

2 March 2016 by

Creatine creapture

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

4

Tried various types of creatine for each of the cycles required from the creatine glutonate to the creatine monohydrate and the creatine creapture has worked the best for me. I've noticed recent energy bursts before going in the gym and general size increases throughout its cycle, highly recommended!

Goes Well With:

Mixes well with protein shakes

23 February 2016 by

creating

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

excellent product , will recommend .

Goes Well With:

weight gainer / soft drinks/ herbal drinks .

10 February 2016 by

Creatine

Overall:

5

It's sick, can do double the reps and sets

7 February 2016 by

Didn't like the bag. Missing info (for me)

Overall:

3

Mixability:

4

Taste:

5

Effectiveness:

5

The bag's zip lock is not working well. I learned after ordering the creatine that it may increase DHT levels. It would have been nice if such a possible side effect was mentioned on the product page. The powder itself is tasteless and it is still early for me to know the results. The problems with bag and incomplete description are there though so the bad impression is there already.

3 February 2016 by

gains gains gains

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great stuff does what it says.

Goes Well With:

Whey

1 February 2016 by

Creapure® (Creatine Monohydrate)

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Creapure® (Creatine Monohydrate)