What is Creapure® (Creatine Monohydrate)?
Made by AlzChem in Germany, Creapure® is widely known to be the purest and finest level of micronized Creatine Monohydrate available on the Sports Nutrition market. Produced via a rigorous testing process, Creapure® is completely free from impurities and by-products like CRN (Creatinine), DCD (dicyandiamide), DHT (Dihydrotriazine) and Thiourea*. As a result, Creapure® is 99.99% Creatine Monohydrate, one of the most researched forms of Creatine in the world, which has been proven to help performance in studies involving both elite and recreational individuals.
Who is Creapure® Suitable for?
Creapure® is suitable for anyone partaking in high-intensity exercise and looking to improve physical performance. Dietary sources of creatine include various meats and fish, which provide approximately 3-7 g per kg. However, consuming large quantities (kgs) of such foods may potentially increase both your dietary protein and fat intake to excessive values, which is why using Creapure® in powdered form is far more practical and effective.
What are the Key Benefits?
When should I consume Creapure®?
We would recommend consuming 3-5g of Creapure® immediately pre or post work-out with a whey protein and carbohydrate blend to maximise its uptake by the muscle. Alternatively, it may be mixed with water, milk or juice and consumed immediately after mixing.
New users of Creapure®are recommended to first follow a 5 day loading phase to reap its maximum benefits. Supplementing 5g (1 scoop) four times a day at regular intervals is recommended to saturate your muscles with creatine before commencing with the standard 3-5g a day recommended use.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Add one and a half MP small scoops (5g) to water, shake and consume. Use 1-2 times daily. After 8 weeks of continued use take 1 week off and start the period again.
1 x level MP Plastic Scoop (small) weighs 3.5g (not included).
100% Creapure® (Creatine Monohydrate)
Creapure® (Creatine Monohydrate), Flavouring, Citric Acid, colorings (Beetroot Red & Anthocyanin), Sweetener (Sucralose®).
Creapure® (Creatine Monohydrate), Flavouring, Citric Acid, color (Carotene), Sweetener (Sucralose®).
Amount per serving:
5g Creapure® (Creatine Monohydrate)
Please note this nutritional information is taken from the unflavored version. When choosing a flavored version it will reduce the Creapure® (Creatine Monohydrate) content by approximately 0.75g per serving
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Best creative ever imo. Don't buy into all these fancy new Esther's etc. Think of this ... the majority of research on creatine has used monohydrate. Creapure is the purest form of monohydrate! Ive tried all the others and I've always come back this and it is constant in my supp plan.Goes Well With:Anything really!!! Shakes, juices, etc.
Not sure about these reviews that says it mixes well. I add it to a glass of water and just watch it sit at the bottom. When you get to the end of your drink you're pretty much sat crunching it. So I have to keep topping up with water to make it more tolerable. I find it makes me feel a little iffy and nauseous during my workouts but I was mixing it with Mypre. I've started taking it in tablet form and it seems to be better. Goes Well With:A sand box and shovel.
Honestly not very many things to say here. I have read the entire the labdoor review on this and for me personally so far ( i have been using it for 2 months almost ) I can feel a bit of an improvement in the energy levels in the gym which makes me train a bit harder. I dunno yet how much the creatine is and how much placebo, but whatever it is I have been performing better after I got this. I have more energy, I can lift a bit more and train a bit more intense. I would say around 5 - 10 % better than without.
It does exactly what it says on the box! Creapure helped me feel energised-not in a jittery way-to push myself even after a 12 hour shift 😊 Goes Well With:Diet whey.
The product is not the nicest is taste (unflavoured) but if you add juice or mix it with your protein shake you won't taste nothing and it doesn't disturb the general flavour.Goes Well With:Juices or protein
Like all studies about Creatine prove: IT WORKS. It gives me 5-10% extra strength and makes muscles look more full. It tastes terrible and needs a hot beverage to solve well.Goes Well With:warm coffee
Dont feel you need to adhere to the 'load phase'. You will STILL feel the same effects if you dont. Its not a race. Take your 5mg at any time of the day as well. Recent studies have shown that taking it immediately pre/post workout does not turn you into the hulk any quicker than taking it 8 hours pre/post workout. Creatine is creatine at any time of the day. Enjoy it. It'll work.Goes Well With:Liquid
Still think the normal creatine monohydrate does a better job and also you can feel the changes and effect in your body faster. Goes Well With:Warm water as it dilutes better.
Creapure creatine monohydrate is the most widely researched/studied type of creatine. Does what it's supposed to, mixes pretty well. Great product.Goes Well With:Post workout with impact whey and dextrose.
Bought the watermelon flavour. Tasted amazing saw results after 2 weeks. For more supplement reviews please follow @pro.painstrength_nutrition on Instagram for much better reviewsGoes Well With:Water
Really noticed a difference in my training , can push myself harder
Mixes best in the milkshake as water or juice leaves some sediment in the bottom of glass 2 stars for taste as its more or less tasteless Dose what it's supposed to do at a reasonable price and lasts a long time. Goes Well With:I put it in my my protein shakes and it works well
Find this a great easy way to get creatine into your daily intake. Doesn't mix too well but what creatine does?
Very pleased with how this product mixed compared with the other creatine powder available from MP. Occasional grit (1 out 10 times used). Glad I bought a large bag!Goes Well With:Mypre, bcaa, fruit juice
Good price, awesome taste but not good mix ability I have to shake and drink to make sure I get it all
Mixes, tastes and works well. Great value for money. Goes Well With:Protein shake
First time I've used creatine monohydrate but it's easy to see how effective it is, when i first used it it really pumped me up for the training and continues to do so, I highly recommend it to everyone.Goes Well With:Anything but fruit juice is best
great product, unflavored really is unflavored. great to mix with any liquid 😄
I have tried many types of creatine in the past but this product is by far the best tasting and most effective one I have had! 5*Goes Well With:Water or water mixed with cordial or flavour drops!
Really good product and fair price Goes Well With:Water
Great product I've added to my supplement. Add 5g into my shake pre workout and the effects have been instantly noticeable ive been able to push past previous walls and complete tougher workouts due to reduced fatigue. 100% reccomended.!!
Don't be tempted by the extraldenry flavours. Buy Un flavoured! You may think the flavours will make it better, it won't. With the unflavoured you can put it in coffee etc. Goes Well With:If you have watermelon creatine, mix it in hot water. Let the water cool in the fridge when cooled add orange juice and cranberry juice. Should make it better.
I highly recommend Creapure (Creatine Monohydrate) to all those who want to see results in short terms. For me, this is a must have product from Myprotein. I use it in combation with Impact whey (unflavoured) and Dextrose. I mix 1-2 scoop of Whey, 1 scoop of Creatine( I don't have loading phase with Creatine because for me results are the same with and without it) and 1 scoop of Dextrose with water after workout. If you want better results, you can take 1 scoop of whey in morning and 1-2 scoops after workout. As far for taste, Dextrose makes it better and sweeter and taking Creatine with dextrose leads to better and faster results. I see results after 2-3 weeks (4 workouts per week), so should you if you train hard. I also tried Hurricane Extreme to change products a little...and results are after 2 months of training the same. The only difference between these two products is that when I used Hurricane Extreme, my muscle recovery was better and faster...but surely cheaper option is Impact whey (unflavoured) + Creapure (Creatine Monohydrate) + Dextrose. There is no better products on the market for that price and I highly recommend it to everyone! :)
First of all I just want to say I was really surprised by the quality and the effectiveness of this product. I had previously purchased the normal creatine monohydrate without the creatures and the moment I switched to this, within I a week I saw improvements in my strength and endurance as well as muscle definition. This is a must buy product that is 100% worth its money.Goes Well With:Water or your favourite juice drink.
This is the 4th time I've bought the Creapure Creatine after deciding to change from the normal Creatine Monohydrate. I used to get headaches and feel nauseous after taking the normal brand for several weeks. Creapure doesn't have this affect, I put this down to the purity of it. It also really does help with recovery, feel sore for less time but also feel like I'm training with more intensity. The pump is unreal! Make sure you drink lots of water throughout the cycle, as you get so thirsty due to storing more water in your muscles to aid recovery. Double what you normally drink, I never go anywhere with out a bottle of water! Only down side it that it doesn't mix too great. This isn't really a problem though as you can just keep adding water mixing it and just down it! Goes Well With:Water!! Mix it quick and down it, no flavours!
Does what it says on the tin, mixes up well and doesnt taste much when mixed with impact protein. Will keep buying this
Mixes great with shakes and pre-workouts... Much better then the flavoured creatineGoes Well With:Whey protein shakes
I take about 4-5 g with my post workout protein shake. I think it takes about 2 weeks and then I feel the difference, I lift more weights and feeling stronger. Very good product, but it's a little bit expensive.Goes Well With:post workout protein shakes
I have had no problems with creapure dissolving in water unlike other creative I have bought in the past, 100% recommend it Goes Well With:Water
This product was dispatched and delivered within one / two days, which was great. My only concern with this product was that it didn't taste very nice being mixed with water( a faint blackcurrant squash taste ). I think I would've preferred this product as "unflavored", which was the cheaper option. effectiveness : good
Excellent product. Can notice the difference already after a couple of weeks - feeling stronger.
I never leave reviews and I mean never! BUT this is amazing it really is. I have been lifting since Jan 2015 consistently 5 days a week mentored by an ex body builder and strongman champion. I had only tried one other brand of creatine before this one and it didn't impress me at all. I gave it a good chance trying it for 3 months and then not bothering for about another 3 and I made more improvements when I wasn't taking it. But since October time last year I had plateau'd and the weight just wasn't increasing. Within 2 weeks of taking this Creapure I was making new personal bests on everything and my muscles just don't fatigue like they used to. Over the last 3 weeks of taking this Creapure My incline bench went from 80kg for 2 reps to 120kg for 2 reps. My standing overhead press went from 60kg to 90kg strict for 1 rep. I weigh 120kg and dips were a struggle I had never done more than 6. Last thrusday I jumped on AFTER doing flat bench followed by incline dumbell bench press about 5 sets each with heavy weight for reps and repped out 15 and could've kept going! Nothing in my training routine has changed apart from the introduction of this Creapure! I'm gobsmacked by the results. I should mention I don't mix it I just pop a scoop in my mouth and take a mouthful of water so taste and mix ability don't apply here. Great product!Goes Well With:Hard work!!!
Brilliant stuff Gives u extra boost when needed Very sweet only small amount neededGoes Well With:Added to protien shake flavour very nice
From what I've read Creatine is one of just a few supplements where there is comprehensive research to show that it is worth taking. I buy the unflavoured version and take mixed with a protein shake post workout as a recovery. Goes Well With:Any protein
I am taking just 5g of Creapure creatine monohydrate together with pre-workout blend for about 2 weeks, I have increased my weight for around 1.5kg. However I do not have bloating issue, just gained weight. Easy to dissolve in water. No strong or weird for unflavoured version.Goes Well With:iBCAA
I have used this for a while, around 6-9 months. It is not a very good product compared to other brands. The main issue I have with it is the mixability, it is very gritty, not very soluble in water or other drinks, you can feel it in your mouth. Taste and effectiveness are fine but other products I have tried dissolve in water much better than this one. I will not buy this anymore but stick to other MyProtein product that are better quality, in my opinion, i.e. Impact Whey.
Great product. Notice changes within about 2 weeks of taking it. Can get more reps in and not as tired and sore after workouts. Good for bulking but you put on some water weight so not ideal if you're trying to slim down.
Creatine has been a part of my supplement regime for a number of years. I've always purchased the unflavoured however as I've began taking my creatine upon waking I opted for a flavoured. The product tastes great, mixes fine, doesn't cause me any stomach upsets and more Importantly helps me maintain strength and muscle fullness when cutting. Great product highly recommend!Goes Well With:Can be mixed with whey protein pre/post workout. Perfect product to add to your supplement regime to maintain power/strength.
Great stuff ! 8 weeks on this ! My arms have gotten bigger !
Just started using, will see how it is later on. Goes Well With:Dextrose
Great price and great product. Already have recommended this product to friendsGoes Well With:My amino boost, total nutri greens and total protein
It does what you expect. There is no taste so can mix it in with any kind of beverage. Due to creatine not being very soluble I mix it in with my post workout shake (Rice milk, oats, protein powder and kale). As the shake is thick it keeps the creatine in suspension and makes it easier to drinkGoes Well With:Post workout shake
only had one pouch of the unflavoured so far. very grainy and doesn't mix too well.. not sure how potent this is either.
If you looking to get huge whilst also feeling physically sick get the raspberry lemonade flavour, however if you just want to get big get any other flavour. This creatine numbs the pain of lifting heavy as no pain quite compares to the pain that the raspberry lemonade flavour gives you. EnjoyGoes Well With:tears and agony caused by the flavour
What is there to say? Creatine Monohydrate is good when you work out a lot. It shouldn't taste like much when you order unflavoured and that's what this does. One scoop every morning into my breakfast shake and that's it... It mixes well, is tasteless, odorless and it just works. From its make-up, it's one of the best supplements. I just like how doesn't have any ifs and buts attached to it. It's just "Here's some Creatine. Take it." and that's that.Goes Well With:Water, Milk, Protein Shake... anything liquid that can be shaken, really.
Great tasting Creatine,Great results and a great price.
This creatine gives you a very good pump! As long as you do your 10 days treatment this creatine will give you strenght more than you needGoes Well With:Hurricane , impact Whey , Whey isolate
Long time consumer. This dose lives up to the others. Keeps the water balance in the body well elevated.Goes Well With:Impact Whey
Brilliant purchase, added it to my shake before and after workout can see and feel a lot of changes.
Good product for the price. No complaintsGoes Well With:Water