Beta Alanine

Enhance Muscular Endurance

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Product Overview

What is Beta Alanine?

Beta Alanine is one of the 20 amino acids required in protein synthesis. Amino acids are the building blocks of proteins whereby Beta alanine is a non-essential amino acid and the only naturally occurring beta-amino acid.

Benefits of Beta Alanine

Beta Alanine works with L-Histidine to help increase Carnosine concentration in the skeletal muscle. Beta alanine can cause a tingling and flushing effect on the skin which some individuals find to give a motivating effect. Beta alanine can be taking within loading and maintenance phases whereby consumption can be spaced throughout the day.

Who is Beta Alanine Suitable for?

Beta alanine is ideal for anyone participating in sports looking to increase ability and performance within prolonged exercise that requires explosive actions such as sprinting, weight training or boxing and those involved in prolonged endurance exercise.

Warnings: Beta Alanine can cause a tingling and flushing effect on the skin. This is a perfectly normal reaction by the body and not harmful.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • May delay the onset of fatigue
  • Helps improve physical performance
  • Can increase exercise capacity

Suggested Use

Consume 2 tablets twice daily during the first 4 weeks, and then 2 tablets once daily thereafter.

Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Not suitable for vegetarians. Store out of the reach of young children.

Ingredients

Beta Alanine, Bulking Agents (Di Calcium Phosphate, Microcrystalline Cellulose), Anti Caking Agent (Magnesium Stearate).

Allergens:

Made in a facility that handles Milk, Soy, Egg, Gluten and products thereof.

Nutritional Information

Serving Size - 2 Tablets

Servings Per Container - 45 (90 Tablets)

Typical Nutritional Values

      Per Serving
Beta Alanine     1.5 g

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.5

4.5

(24 reviews)

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Intense workouts

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I have been taking this product for about three weeks after reading many reviews and benefits of Beta - Alanine. My workout perfomance has definetly stepped up and making progress. I train in boxing and HIIT total body workouts. You do get a flushing effect which can help whilst working out. In general I feel stronger and feel I am getting more out of each workout. Thank you for a fantastic product MyProtein.

Goes Well With:

Water, orange juice, protein shakes

Thu Oct 06 10:43:18 BST 2016 by

Good

Overall:

4

Mixability:

3

Taste:

3

Effectiveness:

3

I have only been using these for a week, so a little early to say how effective they are.

Thu Sep 01 18:15:44 BST 2016 by

Heavier & Stronger

Overall:

5

Effectiveness:

5

I did get tingles (in my ears!) like people said, but I found that this gave me a boost and I was able to lift heavier and felt stronger. This wasn't due to the placebo affect either as once I was in the gym I didn't think about it.

Mon Jun 06 13:13:46 BST 2016 by

Effective

Overall:

4

Effectiveness:

4

Gives a nice buzz, got the tingling feeling everyone describes and I can honestly say that I feel it's more helpful than an unwanted side effect! Not exactly what I was looking for but nevertheless a good product! I find them difficult to swallow but that's probably just me and hasn't effected my rating, just something for people to consider

Thu Jun 02 15:39:45 BST 2016 by

Great Purchase!!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

After reading previous reviews, I can happily agree with the positive feedback. Will be ordering again!!

Thu May 12 14:49:09 BST 2016 by

Still to see the effects

Overall:

5

Effectiveness:

5

I was recommended this by my coach. I haven't had any negative side effects and am hoping it will help me with a marathon I'm running in 2 weeks and then with bodybuilding.

Mon Apr 11 18:06:07 BST 2016 by

Beta alanine

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Works just perfect. And there's no doubt it contains the proper amount, since i get the tingeling sensation, that BA gives, every time :-)

Goes Well With:

Creatine, BCAA and preworkout

Fri Mar 04 16:59:59 GMT 2016 by

Great product

Overall:

5

Taste:

5

Effectiveness:

5

Fantastic product and you can really feel it work. I take them alongside my amnios and can feel my skin tingling all over. If taken with a fruit drink it seems to come on much stronger due to the sugar pushing it into the body.

Goes Well With:

Water, fruit drink.

Thu Mar 03 17:06:46 GMT 2016 by

Good stuff

Overall:

4

Effectiveness:

4

Havant been using this long but it seems to be working well. The tingling sensation may take a bit of getting used to for some people but I love the feeling! Seems to help getting those last couple reps, will definitely buy again.

Tue Nov 03 12:35:48 GMT 2015 by

still testing out

Overall:

4

Mixability:

4

Taste:

5

Effectiveness:

4

have used these as a pre workout, taking 2, half an hour before the gym, have been able to push out that extra 2 reps that are usually a struggle. not sure if this is a placebo affect of me believing they work, however research has suggested that they do help finish off those last few reps by suppressing lactic acid onset

Goes Well With:

creatine monohydrate

Mon Aug 10 10:37:39 BST 2015 by

Mediocre

Overall:

2

Mixability:

5

Taste:

5

Effectiveness:

2

Notice the tingling, but it's hardly off putting. Would say that they do have a minor effect when cycling (especially if hill training), didn't feel as if they worked that well when weight training. Still a noticeable build up of lactic acid. Realistically, not worth the extra money. Has small effect, but not enough to dramatically enhance your workout.

Thu Aug 06 12:26:04 BST 2015 by

Beta alanine

Overall:

5

Mixability:

3

Taste:

5

Effectiveness:

5

Great product building bulk after just 3 weeks, strange tingle at first but soon get used to it

Goes Well With:

Water and hard training

Fri Jul 24 00:20:06 BST 2015 by

Great

Overall:

5

Gives the tingle of a pre-workout without having to consume a bitter drink. All new members use my code MP26870082 for triple loyalty points on your order!

Fri Jul 03 16:53:29 BST 2015 by

A worthwile supplement

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Taste and mixability are a 5 because they are flavourless and a pill. Exactly what is said on the tub. I feel they are highly effective for enhancing workout length and help me push further than expected. Set my pb deadlift adding an extra 25% during the cycle, may be coincidence, had powder and pill from here and can say the pill form is very convenient. I Just add 2 to my pwo stack and it does the job. Would reccommend.

Goes Well With:

Water. Pwo stack

Fri Jun 26 15:43:32 BST 2015 by

Great product

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I feel like nothing can break me.

Tue Mar 24 08:12:04 GMT 2015 by

Very good product

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Been taking these months as well as bcaa and protein and i have seen a massive difference in body shape and figure putting serious size and mass on. Excellent product for the body and protein synthesis

Thu Dec 18 16:54:53 GMT 2014 by

Work harder

Overall:

4

Mixability:

2

Taste:

3

Effectiveness:

4

These are a little hard to swallow as they are a bit chalky but once you get used to them it gets easier. I don't think there is any need for loading as they can be just used pre workout. They do seem to hold off the lactic acid somewhat making it easier to push yourself that bit harder. Also used before cycling and going uphill was easier on the legs.

Tue Jul 29 19:28:29 BST 2014 by

Great Product

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

The tingling with Beta Alanine is nothing to be worried about, it's like having extremely mild pins and needles to say the most. I train fasted so muscle endurance is a slight issue but BA completely tackles it. My only intake is before the gym and about 30 minutes before of four tablets.

Goes Well With:

water

Fri Sep 13 15:22:21 BST 2013 by

Noticable results

Overall:

4

Mixability:

3

Taste:

4

Effectiveness:

5

Great product. Instantly noticed greater endurance and a distinct reduction in lactic acid build up. I didn't adhere to the recommended daily intake as it seemed excessive. I took two tablets half hour prior to working out and it gave me bags more energy. Definitely no 'placebo' effect!

Mon Sep 09 21:38:11 BST 2013 by

Overall:

4

Mixability:

4

Taste:

5

Effectiveness:

4

Beta Alanine is easy to consume, tablets aren't too big. It seems to help in my training. I have slight tingles in my face after about 10 minutes of taking but nothing major.

Mon Apr 15 11:48:24 BST 2013 by

Beta Alanine

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Beta Alanine