The Myprotein Hot/Cold Gel Pack is a reusable, multi-purpose gel pack for the effective relief of muscular and joint aches and pains.
Providing a consistent release of cold or hot temperature over a prolonged period of time the Myprotein Hot/Cold Gel Pack can help alleviate every day or sports related aches and pains. Supplied with a fabric sleeve and elasticated strap to allow direct and compressed application, the gel pack is ideal for those looking to utilise hot/cold therapy to treat injuries at any stage.
For heat treatment the gel pack can be heated in the microwave or in a pan of boiling water. For cold treatment the gel pack can be placed in the freezer, remaining flexible at all temperatures. Made from specific, non-toxic gel the Myprotein Hot/Cold Gel Pack is the ideal tool for repeated hot/cold therapy on both muscles and joints.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
1. Place gel pack in freezer for at least 1 hour.
2. Remove from freezer and wrap in the fabric sleeve provided.
3. Carefully apply gel pack to the desired area. Leave in place for no longer than 20 mins.
3. After use return to freezer for future use.
1. Bring pan of water to boil and remove from heat.
2. Place gel pack in water for 8-10 minutes.
3. Remove gel pack from water, wrap in the fabric sleeve provided and apply to desired area.
4. After use, allow gel pack to cool and place in freezer for future use.
1. Lay gel pack flat in microwave and heat at full power (750w) for 1 minute.
2. Remove from microwave and check for desired temperature (this will continue to rise slightly). If additional heat is desired, return to microwave and heat in 30 second increments.
3. Once desired heat is achieved, remove from microwave, place in the fabric sleeve provided and apply to desired area. Gel pack may be re-heated after one hour.
4. After use, allow gel pack to cool and place in freezer for future use.
Do not heat gel pack in microwave for more that 2 minutes at one time. If heating from frozen, heat initially on high for 75 seconds, followed by 10 second increments until desired temperature is achieved. Watch gel pack while heating. If gel pack starts to expand, turn off microwave.
Note: Microwave instructions are based on 750 watt power, please adjust accordingly. Excessive heat may cause gel pack to rupture and leak. If this should occur dispose of pack immediately.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Really moldable to fit around my arm and shoulder even when frozen. They retained their heat well and were much thicker with gel than others I have tried.
Ordered two of these to deal with back and stomach pains. Items arrived within 48hrs of placing order, despite using standard delivery service. Fantastic! Item works well, and keeps hot/warm for approx. 15-20 minutes. Would be nice if it remained heated for longer, but that fact it only takes 70-90 seconds to heat up in a microwave means it's not such an inconvenience. Have not tried it cold yet. Price is excellent, other websites charge a lot more. Would definitely recommend to others.
This heats up easily in the microwave and I love that I can strap it around me so I can walk around with it and keep it on my back (where it gets pretty much all its use) unlike a hot water bottle. It doesn't stay hot as long as a hot water bottle, but since it's so easy to whack in the microwave again, this isn't really a bother. I haven't used it as an ice pack yet (I'm a wuss and hate getting cold!)Goes Well With:Sore muscles
Ordered two of these as the size wasnt shown and they didnt look big in the pitcher. They arrived and I was shocked as these are a very good size. Would highly recommend, have only used as cold backs but they do the job.
Can get the ice pack nice and tight on the sore area
I have only used this as a cold pack, but it's amazing. The elasticated velcro strap on it makes it so much easier to use than your average ice pack which you have to try and balance in the correct place and hold to you when you move. Can't believe the high quality compared to the low price either. Would highly recommend.Goes Well With:Injury/muscle soreness/for use to prevent muscle soreness
Items exactly as advertised. Easy to use, and effective. Ordering simple, and delivery very prompt. Ordered many items from My Protein and always been very happy.
Doesn't stay hot long enough for it to be effective...
This eases all the little niggles you get through training hard as an athlete and aids with recovery. Definitely recommend.
Was struggling with a twinge in my lower back. Heat one of these in my mircowave and strap it to my back whilst watching tv, helped ease the pain, cannot fault one bit!
Exactly as described, works perfectly well abs the straps are such a good idea
This is an amazing product. It's much bigger than expected, i thought it would be a wee hand sized item but its a decent size. This is great for using cold when the kids have grazes and bumps, and it's also great used hot for gym injuries, and period pains! Such a versatile product, and the cover is an added bonus. Amazing value for money :)Goes Well With:kids, gym injuries, painful periods.
Loved the quality and the price! Also fast delivery, Thank you Myprotein
Ordered this to help treat an ongoing knee injury. Its cheap and cheerful (i.e. you get what you pay for) but it does the job. It's MUCH more effective than a bag of frozen peas!! My only concern is that the plastic bag containing the gel itself isn't especially thick and I wonder how much flexing it will withstand before the gel leaks (you have to be quite firm with it to flex/bend it round the knee joint for example when its frozen)- time will tell. My gripe however is the hugely wasteful way in which the product was packaged by Myprotein. The gel pack and holder are packed in a very slim cardboard box that could easily be slipped into a padded envelope for damage-free delivery. Instead I was greeted with a large cardboard box in which the slim cardboard box was inserted diagonally, surrounded by completely unnecessary plastic air bags. I'm no eco-warrior, but this sort of thing winds me up, as its totally unnecessary and irresponsible, as the vast majority of plastic packaging ends up in landfill. Myprotein should be taking their environmental responsibilities rather more seriously in my opinion!
I've recently been using this product for my elbows which i have hyper extended and i have got to say this is the best ice pack i've used. I really like how you have to oppurtunity to apply more pressure with minimal effort because of the support you get with the ice pack. Thanks a lot Myprotein. Yet again another great product from you!
Hot gel can leak from this product - potentially dangerous!
perfect nearly, the strap to hold the ice pack is very good, secure, comfortable. But the ice pack is a bit too solid, cant bend it around knee easily. I have to let it thaw a little 1st, well worth buying tho, does the job I need.
Work brilliantly when heated, the steps are brilliant for holding in place (I use around my ankles both hot and cold). Really happy with these. One criticism is one of them burst at 90 seconds in the microwave on the 3rd use.
Had this for a few weeks now, didn't expect it to be as big as it is for the money, used it hot and used it cold doesn't take long to get to the desired temperature that u want it. Easy to wrap around joints with the Velcro sleeve it comes in. Welllllll worth having around for those nggly injuries u can pick up.Goes Well With:A freezer and microwave
I bought this product, not for myself but for my elderly grandmother. Her leg was swollen and she needed a cold compress to strap to her leg as she's not able to elevate her legs due to disability. This is without a doubt the best support I've seen, especially for the price, and has helped her reduce the swelling on her leg. The gel pack and sleeve are much bigger than I imagined (11" x 4.5"), which was great as the area of swelling was quite significant. After seeing how great this product is, I think I'll be buying one for myself to cure my aches and pains after training.Goes Well With:Swelling