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Recovery and Protein

10 results

Post Workout Recovery

A major issue for those who undertake large bouts of exercise is ensuring recovery is sufficient enough to allow for good performance the following session. Sufficient recovery is vital in rehydrating, restoring muscle glycogen and reducing fatigue. In order to enhance recovery, individuals participating in exercise must ensure they acquire the right macro-nutrients, especially carbohydrates and protein. Sports nutrition becomes incredibly important when engaging in endurance exercise with recovery protein decreasing true muscle damage and providing an opportunity for muscles to repair.

Carbohydrates if consumed post-workout can help maximise muscle glycogen, replenishing glycogen levels within the muscle. Replacing electrolytes lost through sweat can help maximise fluid retention, reducing losses and ultimately the risk of dehydration. 

Recovery Nutrition & Supplements 

An important consideration for ensuring recovery is sufficient is making sure that sports nutrition and muscle recovery supplements are palatable as well as readily available. The best recovery drinks for endurance sports such as cycling and running consist of a recovery formula that combines carbohydrate with protein. Myprotein Energy and Endurance provide great tasting, palatable recovery nutrition available in the form of: recovery shakes, energy gels, powders and bars.

Myprotein have an extensive range of essential carbohydrates for runners, cyclists, and triathletes amongst other endurance athletes. Whether it is low GI or high GI you require, we are sure to have a wide range of carbohydrates to fit into any nutrition plan. Try our Dextrose or Maltodextrin for an immediate source of energy. Alternatively, add our Instant Oats to your diet - why not mix with your morning protein shake to make the ultimate healthy, tasty breakfast - to help reduce blood cholesterol!

  • 15g protein, 20g carbohydrates, 0.1g of fat
  • Added BCAAs & glutamine
  • Added electrolytes and tart cherry juice
from
€29.99
  • 20g of protein per pack
  • 102 calories, 0.1g of fat
  • Delicious creamy flavour
from
€27.49
  • Vegetarian
  • Packed with 20 performance ingredients
  • Containing Micellar WheyTM & GanedenTM
  • Incorporates multivitamin blend
from
€18.99
  • Gluten Free
  • Vegetarian
  • 21g of protein per serving
  • 4.5g of BCAA’s including 2g of leucine per serving
  • Grade A ranking on LabDoor
  • Supports all training goals
from
€13.99
Save: €10.14
  • Gluten Free
  • Vegetarian
  • Vegan
  • An important building block for new proteins
  • Extremely popular amongst a range of athletes
  • Available in 4 refreshing flavours
from
€6.28
Save: €9.73
  • Gluten Free
  • 2:1:1 ratio of Leucine, Isoleucine and Valine
  • Ideal for all types of sports
  • Help maximise recovery
  • Grade A ranking by LabDoor
from
€12.07
Save: €25.99
  • Up to 23g of Protein per Bar
  • High in fibre
  • Low sugars
from
€27.49
  • Gluten Free
  • Over 24g of protein per serving
  • 3g of Creatine per serving
  • Added Vitamin C and Electrolyte blend
from
€36.49
  • Vegetarian
  • Vegan
  • Optimum carbohydrate: protein blend
  • Supports hydration and the maintenance of endurance performance
  • Ideal post-workout endurance formula
from
€29.43
  • Gluten Free
  • Vegetarian
  • 20g protein per serving
  • Added vitamin and mineral blend
  • Excellent amino acid profile rich in BCAAs
  • Also contains DigiZyme® digestive enzymes
from
€19.59
Save: €5.44

Post Workout Recovery

A major issue for those who undertake large bouts of exercise is ensuring recovery is sufficient enough to allow for good performance the following session. Sufficient recovery is vital in rehydrating, restoring muscle glycogen and reducing fatigue. In order to enhance recovery, individuals participating in exercise must ensure they acquire the right macro-nutrients, especially carbohydrates and protein. Sports nutrition becomes incredibly important when engaging in endurance exercise with recovery protein decreasing true muscle damage and providing an opportunity for muscles to repair.

Carbohydrates if consumed post-workout can help maximise muscle glycogen, replenishing glycogen levels within the muscle. Replacing electrolytes lost through sweat can help maximise fluid retention, reducing losses and ultimately the risk of dehydration. 

Recovery Nutrition & Supplements 

An important consideration for ensuring recovery is sufficient is making sure that sports nutrition and muscle recovery supplements are palatable as well as readily available. The best recovery drinks for endurance sports such as cycling and running consist of a recovery formula that combines carbohydrate with protein. Myprotein Energy and Endurance provide great tasting, palatable recovery nutrition available in the form of: recovery shakes, energy gels, powders and bars.

Myprotein have an extensive range of essential carbohydrates for runners, cyclists, and triathletes amongst other endurance athletes. Whether it is low GI or high GI you require, we are sure to have a wide range of carbohydrates to fit into any nutrition plan. Try our Dextrose or Maltodextrin for an immediate source of energy. Alternatively, add our Instant Oats to your diet - why not mix with your morning protein shake to make the ultimate healthy, tasty breakfast - to help reduce blood cholesterol!



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